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Free Retirement Calculator

Methodology and data sources

Every formula and constant Free Retirement Calculator uses, where it came from, and an honest list of what we could not verify. Last full review: September 19, 2026.

How we handle data

Federal constants for 2026

These drive the Social Security, 403(b)/401(k) and Roth calculators. All come from IRS Notice 2025-67 and SSA publications.

2026 federal retirement figures, with 2025 shown for comparison
Item20262025
401(k)/403(b)/457(b) elective deferral$24,500$23,500
Age 50+ catch-up$8,000$7,500
Ages 60-63 super catch-up$11,250$11,250
Total annual additions, 415(c)$72,000$70,000
IRA contribution limit$7,500$7,000
IRA age 50+ catch-up$1,100$1,000
Roth IRA phase-out, single$153,000 - $168,000$150,000 - $165,000
Roth IRA phase-out, married joint$242,000 - $252,000$236,000 - $246,000
Traditional IRA deduction phase-out, single$81,000 - $91,000$79,000 - $89,000
Social Security PIA bend points$1,286 and $7,749 / mo$1,226 and $7,391 / mo
Social Security taxable maximum$184,500$176,100
Social Security COLA2.8%2.5%
Earnings test, under FRA$24,480$23,400
Earnings test, year reaching FRA$65,160$62,160

On the 2027 COLA

The Social Security COLA for 2027 has not been announced. It cannot be, because it depends on the third-quarter 2026 CPI-W average, which is not complete until the September figure is published in October. Projections circulate every autumn; they are estimates, and this site does not use them.

Pension formulas

Each of the eight system pages carries its own Sources section with the specific documents used. In summary:

Core formula parameters by system
SystemMultiplierFinal average salaryVesting
TRS Texas2.3% flat5 highest years, not necessarily consecutive5 years
CalSTRS 2% at 621.16% at 55 to 2.40% at 6536 consecutive months5 years
NYSTRS Tier 61.67% under 20 yrs; 35% at 20; +2.0%/yr after3 consecutive school years5 years
PSERS T-G1.25% plus a DC account5 highest school years10 years
STRS Ohio2.2% flat5 highest years5 years
MSERSAge factor, 1.45% to 2.5%60 consecutive months post-201210 years
Florida FRS Regular1.60%, stepping to 1.68%8 highest fiscal years post-20118 years
FERS1.0%, or 1.1% at 62 with 20+ yrsHigh-3 consecutive years5 years

The Social Security model

The Social Security calculator builds an AIME from the earnings history you supply, applies the 2026 PIA formula (90% of the first $1,286, 32% from $1,286 to $7,749, 15% above that), then adjusts for claiming age: a reduction of 5/9 of 1% per month for the first 36 months before full retirement age and 5/12 of 1% per month beyond that, or delayed retirement credits of 8% a year up to age 70.

Two simplifications are worth knowing. The model does not index your past earnings to the national average wage index as SSA does, so if you enter historical nominal salaries the result will understate your benefit. And it assumes a full 35-year earnings record unless you tell it otherwise. Treat the output as a rough shape rather than a figure to plan on, and get a real statement from my Social Security.

Known approximations

Several systems do not publish the reduction factors we would need to be exact. In each case the calculator labels the affected figure in its own output notes:

Where our numbers are approximate, and why
SystemWhat is approximatedReason
TRS TexasEarly retirement without Rule of 80 or 30 yearsTRS publishes only a 53% maximum at age 55; the table is in TRS Rules 29.11 and 29.12
CalSTRSAge factors between published anchorsCalSTRS publishes 1.16% at 55, 2.00% at 62 and 2.40% at 65; we interpolate between them
STRS OhioEarly retirement reductionSet by the board's actuary under ORC 3307.58; not published in member materials
PSERS PennsylvaniaClass T-G reductions, including 57 with 25 yearsPSERS describes the reduction as actuarial and publishes no percentage
MSERSGroup 2 and Group 4 factors at 30+ yearsMassachusetts publishes the enhanced grid only for Group 1

What we could not verify

Two substantive facts resisted confirmation from a primary source. Both are flagged on the pages where they matter rather than quietly resolved.

Do NYSTRS members participate in Social Security?

NYSTRS does not state this anywhere on its own website that we could find, including the Active Members’ Handbook, the member FAQs and the employer manual. Indirect evidence points to yes: NYSTRS retiree publications tell members to include Social Security when tallying retirement assets, and NASRA, citing GAO data, reports that 99% of New York state and local government employees participate. That statistic is not NYSTRS-specific. We have not asserted an answer.

Is the STRS Ohio 35-year enhanced multiplier still operative?

Ohio Revised Code 3307.58 still carries an enhanced schedule for members with 35 or more years — 2.5% for the first 30 years, rising to 3.3% for later years. STRS Ohio’s own 2026 member presentation shows a flat 2.2% with no enhanced tier. We could not resolve the conflict because strsoh.org was unreachable during the review, so the site uses the flat 2.2% and tells members with 35+ years to ask STRS directly.

Official documents that are currently out of date

This came up repeatedly and is worth recording, because a reader may be told something incorrect by the plan’s own website:

Review schedule

Federal constants change every autumn when the IRS and SSA publish the following year’s figures, so those are reviewed each November and January. State pension rules change on no fixed schedule — legislative sessions, board votes and budget bills all move them — so those are reviewed periodically and whenever a reader reports a discrepancy.

If you find something out of date, send it in with a source link. That is the fastest route to a correction.

Sources

Every figure on this page comes from one of the following. Where a plan does not publish a number we needed, the page says so rather than guessing.